In-House Strategies for Anxiety and Stress Management Introduction Ever had that unwelcome duo, Anxiety and Stress, crash your place and refuse to leave? We’ve all been there! According to the World Health Organization (WHO), anxiety disorders are among the most common mental health disorders globally, with an estimated 275 million people suffering from them. A […]
Introduction Ever imagined a world where ‘social distancing’ wasn’t just a phrase but a way of life? The time of COVID-19 didn’t just change how we greet each other; it brought a colossal increase in mental health issues. The damage caused by the coronavirus isn’t only about physical health; it’s caused a global mental health […]
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